I resolve to do at least OPUAD in 2010
I've never made many New Year's resolutions. Fear of commitment I guess. Or fear of failure. This year I think I have come up with a good one: one push-up everyday. Before you scoff please consider the following reasons for this resolution. 1. It is attainable. I am very good at doing push ups. I can easily do 2 sets of 20 within 5 minutes, no problem. So one push up doesn't bother me in the least. 2. It is flexible. I can do one push up without sweating. That way I can do it any time of day without worrying about taking an extra shower or changing clothes. If I lay down and remember that I haven't done my OPUAD (One Push Up A Day) then I can quickly get it done without threatening my sleep pattern. 3. It is extensible . If I decide I want to add more to the workout then I can certainly do so. In fact I know I should do more exercise, so having the opuad in place will lay the foundation for an expanded routine. 4. It is active. This is not a resolution w...